There is hardly any person on earth who doesn’t like music. It makes us happier, calms our mind and ensures that we enjoy life a bit more. But did you know that learning to play music could be more beneficial than just listening to it? Have you ever imagined that using a musical instrument can act as a brain stimulator and keep you healthy as you age? If not, you might want to read on to know the varied benefits of this amazing form of expression, especially for older adults.
How Learning a Musical Instrument Early on Helps You?
According to a useful piece that appeared in LiveScience, music is one of the tools that can help a person to fight off age-related adverse effects on the brain if a person starts learning an instrument from a very young age. See it for yourself right here and maybe it would motivate you to pick up that guitar you bought when you were young and eager (but you put it away because you were too busy to learn it). Perhaps, its time to pick it up and start learning guitar at Music Lessons Singapore Ossia.
Stay Sharp As You Age
According to a study published by the American Psychological Association, playing an instrument as a child keeps the mind sharper as we age.
The study, done at the University of Kansas Medical Center, recruited 70 healthy adults ages 60 to 83, who were divided into groups based on their levels of musical experience. The musicians performed better on several cognitive tests than individuals who had never studied an instrument or learned how to read music. The brain functions measured by the tests tend to decline with age. Read more here!
Music Works Wonders for Aged People
Now that you have realized how learning music from a young age can help a person when he or she gets older, it is very likely you will seriously consider ensuring that your little one (be it your kid or your grandkid) learns a musical instrument as well.
In contrast, if you are an older adult who is now regretting why you didn’t join a music class when you were younger, you should know that it’s not too late. You can still sign up for a class and get started with music lessons. Apart from helping your brain stay sharp, it will provide many other benefits that will enhance your physical well being and social skills. Scroll down to read an interesting piece by Northwestprimetime on how learning music can help older adults, even the ones who have crossed the 65-year age mark (Remember, it’s never too late!).
Music as a Mind Booster
One of the most exciting benefits of music for adults is increased cognitive function and brain stimulation. Research shows that learning an instrument fires up several areas of the brain, literally enhancing the brain’s structure, even in people over the age of 65. Parts of the brain controlling memory, auditory processing, and motor skills all benefited significantly when study subjects spent as little as a couple of hours each week learning an instrument over the course of four to five months.
The mind-body connection of learning an instrument also brings several physical benefits for adults who decide to take up an instrument later in life. Those who decided to study piano, guitar or violin were able to improve their hand strength and manual dexterity, while those who opted for a wind or brass instrument were able to enhance their lung capacity and breath control.
Music’s power as a mood booster is unquestioned. Not only does the music itself have the power to affect areas of the brain that improve mood, it can enhance a person’s social life as well. Interacting with a music teacher, meeting fellow students, playing at recitals, or just entertaining friends and family can deepen social bonds and heighten a sense of accomplishment. Playing music alone can also help people overcome stress and explore or sort out life’s emotions in a positive, healing way. Read more here!
How to Pick a Musical Instrument?
If you are quite impressed by the varied benefits of learning a musical instrument or you just want to learn a musical instrument to get rid of the boredom of retirement, you should start by picking the right musical instrument.
Always remember that picking the right musical instrument is as vital as picking the right medicine from a local pharmacy because if they are chosen right, they will heal you. But if you make a wrong choice, your problem might get worse. A cool thing about choosing a musical instrument as you age is that you can decide which instrument to buy without being pressurized (like a kid gets pressurized by his or her parents). You also don’t have to bother what others might think of you if you opt to learn to play a guitar or better, a drum. The following insightful piece by Margaret Manning might help you to make a better choice.
Your Choice of Instrument is a Reflection of Your Personality
Were you forced to play a musical instrument as a child? Many of us are first introduced to playing music when we pick up our first recorder in elementary school. Others are required by, occasionally over-optimistic, parents to learn the piano or violin.
There’s nothing wrong with introducing kids to music. In fact, this is a great idea. At the same time, many of us leave childhood with apathy, if not outright distaste, for playing music. There is something about being forced to do something that steals all of the fun from the activity.
Now that you are in your 50s or 60s, you get to call the shots. Is there an instrument that you have always been fascinated with? Have you, perhaps, always wanted to play the drums? Or, did you idolize guitar players in your youth? Do you have a secret desire to be a DJ? Now is the time to turn your musical dreams into reality. Read more here!
It can be concluded that kids who have a zeal to learn a musical instrument should not stop themselves from doing so because it will help you immensely when you age and give you a hobby that prevents boredom. Similarly, if you are an older adult, you should not hesitate to embrace learning or playing a musical instrument as a new hobby because it will have varied benefits for your physical, mental and social welfare. Music helps people of all ages, caste, color, and gender and the day you embrace it would most likely bring a huge positive change in your life!